As a fitness institution, we are frequently asked by both our students and potential clients, “Do people really need a personal trainer?”… and the answer is yes if you want to experience the following 15 benefits!
Top Benefits of Personal Trainer
1. They have the ability to educate.
2. They assist you in perfecting your form.
3. They cater to your specific needs.
4. They assist you in developing long-term, realistic goals.
5. They can help you get in shape for a short-term goal or activity.
1. They have the ability to educate
One of the primary reasons for hiring a personal trainer is to educate you on all aspects of health, fitness, and exercise. When it comes to your fitness goals, having a proper understanding of what is required to reach those goals is extremely empowering.
Your personal trainer will be able to educate you on how nutrition affects your fitness journey, which exercises target which muscles, proper exercise form, and much more. Being able to ask a fitness professional for answers rather than Google will result in detailed, educated, and personalised responses that will help you succeed.
2. They assist you in perfecting your form
It is invaluable to have an educated personal trainer beside you to demonstrate proper posture and technique. In order to maximise results, a personal trainer will ensure that clients perform exercises correctly and efficiently.
Good form when performing exercises is also important in lowering the risk of injury. Every year, many people are seriously injured while performing exercises for which they have not received training, and this can have long-term consequences for their health and fitness. Having someone trained in how to perform specific tasks reduces risk and increases the effectiveness of your fitness routine.
3. They cater to your specific needs
Everyone is unique, which means that everyone’s abilities and needs differ when it comes to exercise. This could be anything from trying to recover from an old injury to having a phobia that affects where or how you exercise.
For example, if you have an old knee injury that required surgery but haven’t done anything to rebuild the muscles or improve mobility since then, you’ll need different exercises and goals than a marathon runner. This is where the experience of a personal trainer can make a significant difference in your training programme.
4. They assist you in developing long-term, realistic goals
Many people who begin training expect to achieve their goals right away, whether they are weight loss, improved core strength, or overall strength. However, these things take time; if your goals are unrealistic, it’s easy to become discouraged if you don’t achieve them right away.
A certified personal trainer in Bromley will not only help you set realistic goals that you can achieve (if you put in the effort), but they will also keep you on track to achieve those goals. For example, if you want to get a ‘bikini body’ for the summer, it’s not enough to do 100 crunches a day for a month to work your abs.
5. They can help you get in shape for a short-term goal or activity
Personal trainers can help you achieve a specific goal in addition to helping their clients set realistic goals. This is ideal for those who are training for a specific event or who need to reach a certain level of fitness before they can do something they really want to do.
For example, if you have a bucket list item called “Parachuting” but are overweight, hiring a personal trainer to assist you in losing weight is a great place to start. If your goal is to run a marathon in six months, hiring a personal trainer to get you on the right track may be all you need to complete a marathon.