PERSONAL TRAINING
Personal Training in Bromley
With over 15 years of experience in the fitness industry, as a Level 4 personal training in Bromley, Edward has developed proven techniques to help clients achieve their expectations to lead happier, healthier lives. He also specialises in strength and conditioning, endurance training, and reducing body fat.
He takes a holistic approach to sessions, drawing on various techniques including Yoga, Pilates, TRX, and Kettlebells to keep training challenging but fun. His background as a nutritional therapist allows him to offer bespoke dietary advice to clients to support their fitness goals. But that is not all, because, through my knowledge and experience as a personal trainer, acupuncturist, and clinical weight loss practitioner, he can offer a practical approach to your weight loss programme.
As a physical therapist, he also provides specialist advice and exercise to help my clients recover from any injuries holding them back. At Renuvenate we believe training should always be challenging but also fun.
A personal trainer is a fitness professional who helps people to achieve their fitness goals. A personal trainer can help you to improve your fitness level, lose weight, and achieve other health-related goals. Also, provide you with guidance and support to help you stay motivated. A pre physical therapy program is a program designed to help you prepare for physical therapy. and this program can help you to improve your flexibility, strength, and range of motion.