Whole Body Cryotherapy is an innovative treatment that ultra-cold temperatures in the whole body can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression.

Treatments use cold air and are quick, painless, and non-invasive. They expose the body to specifically controlled temperatures which can go as low as -180°C.

Whilst these temperatures might sound extreme, research has proven that this is the optimum temperature with which to experience the maximum benefits of Cryotherapy, and with minimum discomfort.

A full body cryotherapy chamber is a large, enclosed chamber that is used to expose the body to extremely cold temperatures. The chamber is typically kept at around -100 degrees Celsius, and the person inside is only exposed to the cold for a brief period of time, typically around 3 minutes. If you’re looking for a full body cryotherapy chamber in Bromley, you’ve come to the right place. At our state-of-the-art facility, we offer the latest in cryotherapy technology, allowing you to experience all the benefits of this cutting-edge treatment.

Most Benefits of Cryotherapy

  • Reduces migraine symptoms
  • Numbs nerve irritation
  • Helps treat mood disorders
  • Reduces arthritic pain
  • May help treat low-risk tumors
  • May help prevent dementia and Alzheimer’s disease
  • Treats atopic dermatitis and other skin conditions.
  • Joint/muscle pain
  • Weight loss
  • Reduces inflammation
  • Preventing and treating cancer
  • Treating migraine headaches
  • Preventing dementia
  • Reducing anxiety and depression
  • Reducing mood disorders
Whole Body Cryotherapy in Bromley

Cryotherapy chambers are used for a variety of purposes, including reducing pain and inflammation, improving skin tone and texture, and stimulating weight loss. Some people also believe that cryotherapy can help to improve mood and energy levels.

Local Cryotherapy is a type of cryotherapy that is used to treat a specific area of the body. The area is exposed to extremely cold temperatures, which can help to reduce inflammation and pain. Cryotherapy is a relatively new treatment option, but it has been shown to be effective for a variety of conditions.

FAQs About Whole Body Cryotherapy

What Is Whole Body Cryotherapy?

WBC is the process of subjecting the body to shallow temperatures in an attempt to stimulate its own innate ability to repair. Professional athletes use WBC to shorten their recovery periods and increase performance, and it is also used by patients seeking relief from musculoskeletal pain. The Whole Body Cryotherapy was developed in Japan in the 1970s.

Cryotherapy in Bromley is a quick and healthy treatment that enhances general wellness and re-energizes the body while accelerating the body's natural recovery.

What Can I Expect from a Cryotherapy Session?

Our trained staff will walk you through the procedure step by step before you use the cryotherapy chamber for the first time, so you know precisely what to anticipate. The session will last a short while. Your body's core temperature won't fluctuate during this period. You will feel relaxed but not uncomfortably cold since the air lacks moisture. During the session, your skin temperature will typically drop to 10° C, but it will quickly get back to normal when it is over.

How Does Cryotherapy Work?

Cryotherapy warms your internal organs, tightens pores, and pushes blood to the skin's surface. Cryotherapy has a significant impact on two of your body's most vital functions: blood and lymph flow. Toxins like lactic acid are also flushed throughout the procedure to promote recovery.


The healing process is never slowed down when receiving cryotherapy treatment since it neither freezes your muscles nor stops the passage of oxygen to your skin. Instead, your brain sends signals throughout your body that causes a flush of mood-enhancing endorphins to be generated in your brain and deliver nutrient-carrying red blood cells to the affected areas.

How Long Does the Cryotherapy Session Last?

When you visit Renuvenate for your cryotherapy in Bromley, we will make sure that entering the chamber is safe for you before you go. We'll go through your medical background and take your blood pressure. After that, you will change into the proper personal protective apparel. You will spend two and a half to four minutes in the cryo chamber, depending on your previous experience with cryotherapy. The entire process typically takes 20 to 30 minutes. Your head remains above the top rim all the time.

Is Whole Body Cryotherapy Safe for Everyone?

Yes. The cooling chemicals never directly contact your skin since WBC uses cold air. As liquid nitrogen makes up 78% of the air we breathe, it is used to cool the air. Your internal body temperature doesn't change during therapy since the temperature change is exclusively external to your body. Your head is never allowed inside the low-temperature zone.


There are several safety features in the cryotherapy chamber. The door closes but never locks, leaving you in complete control of your surroundings. To guarantee your utmost safety, a qualified operator is constantly on duty. To provide the best possible air quality, the room also has oxygen monitors and effective ventilation systems. To ensure that you receive both the best possible healing and the best possible safety, our personnel are thoroughly trained.

Should I Have This Before or After Exercise?

Either! Subsequently, cryotherapy will improve your physical and mental performance before exercise or a race or event by improving blood flow and oxygenation, raising metabolic rate, and invoking the production of endorphins and adrenaline. You'll feel less pain and have greater energy and endurance.


After physical exertion, cryotherapy will hasten muscle regeneration, cell renewal, and recovery while minimising discomfort and inflammation. Cryotherapy should ideally be used both before and after significant sporting activities.


After receiving cryotherapy, some experts advise doing 5 minutes of gentle exercise. Your body's temperature will be stabilised, and this will encourage vasodilatation or the enlargement of the blood vessels. Exercise can lengthen the time of analgesia and enhance sensations of wellbeing because it causes the arteries and capillaries to expand more quickly.

Can Someone with Claustrophobia Use the Cryotherapy Chamber?

Nothing about our whole-body cryotherapy chamber makes it feel cramped. For ultimate comfort, it makes use of cutting-edge breathable air technology. When you are inside, the door is not locked, so you can always leave if you start to feel uncomfortable.

What is the Process of Cryotherapy Chambers?

A cryotherapy chamber is intended to provide experiences that affect the entire body. Your body is subjected to subzero temperatures when you enter a chamber. You only need to stay there for a short while before you can unwind and enjoy the therapy's many advantages. The chamber's many settings may be changed to suit your preferences and guarantee a great experience.